Dannon Light & Fit Vanilla Greek Yogurt to up the protein, and 70g or 1/2 cup of frozen strawberries and 70g or 1/2 cup frozen mango. It tastes more like a milk shake!
Another variation I love is 70g
or 1/2 cup frozen pineapple instead of mango. You can make it the calories you
desire by which milk and yogurt you use. Sometimes I like it with a bit
of sweetener too. Smoothies are so flexible!